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LWSL

HEALTH & WELLNESS BLOG
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  • YOGA
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When you click a blog post, scroll down to the bottom to read

Featured
Switch Things Up | Diet, Fitness & Self Care
Nov 4, 2018
Switch Things Up | Diet, Fitness & Self Care
Nov 4, 2018
Nov 4, 2018
Shedding Layers | How I Traumatized Myself To Heal
Nov 1, 2018
Shedding Layers | How I Traumatized Myself To Heal
Nov 1, 2018
Nov 1, 2018
Get Ready To Be Ready
Oct 17, 2018
Get Ready To Be Ready
Oct 17, 2018
Oct 17, 2018
Why Yoga Is Your Greatest Catalyst
Oct 8, 2018
Why Yoga Is Your Greatest Catalyst
Oct 8, 2018
Oct 8, 2018
October // Goals, Intentions & Reflections
Oct 1, 2018
October // Goals, Intentions & Reflections
Oct 1, 2018
Oct 1, 2018
2015-2018 Acne Journey
Sep 24, 2018
2015-2018 Acne Journey
Sep 24, 2018
Sep 24, 2018
What I've Learned Since Peru
Sep 17, 2018
What I've Learned Since Peru
Sep 17, 2018
Sep 17, 2018
My Peru Experience. Ayahuasca, Toad, & More
Sep 12, 2018
My Peru Experience. Ayahuasca, Toad, & More
Sep 12, 2018
Sep 12, 2018
How to Clear Brain Fog, Indecisiveness & Confusion
Sep 11, 2018
How to Clear Brain Fog, Indecisiveness & Confusion
Sep 11, 2018
Sep 11, 2018
5 Ways to Boost Your Morning Routine
Sep 7, 2018
5 Ways to Boost Your Morning Routine
Sep 7, 2018
Sep 7, 2018
New Superfood Green Smoothie
May 30, 2018
New Superfood Green Smoothie
May 30, 2018
May 30, 2018
My Skin Care Routine
May 28, 2018
My Skin Care Routine
May 28, 2018
May 28, 2018
My Relationship With Acne & How I'm Healing It
May 21, 2018
My Relationship With Acne & How I'm Healing It
May 21, 2018
May 21, 2018
3 Ways To Help Get You Out Of Your Rut
Jan 15, 2018
3 Ways To Help Get You Out Of Your Rut
Jan 15, 2018
Jan 15, 2018
January 2018 Goals & Tips On Eating Healthier
Dec 31, 2017
January 2018 Goals & Tips On Eating Healthier
Dec 31, 2017
Dec 31, 2017
Want Longer Hair? Here's What Helped Me
Dec 26, 2017
Want Longer Hair? Here's What Helped Me
Dec 26, 2017
Dec 26, 2017
6 Ways To Help Soothe & Heal Cystic Acne
Dec 18, 2017
6 Ways To Help Soothe & Heal Cystic Acne
Dec 18, 2017
Dec 18, 2017
A Present Moment Experience
Nov 17, 2017
A Present Moment Experience
Nov 17, 2017
Nov 17, 2017
Flickers At The Zoo
Jun 21, 2017
Flickers At The Zoo
Jun 21, 2017
Jun 21, 2017
Bringing It To The Surface
May 28, 2017
Bringing It To The Surface
May 28, 2017
May 28, 2017
Taking The Leap
Mar 17, 2017
Taking The Leap
Mar 17, 2017
Mar 17, 2017
It All Comes Back
Mar 16, 2017
It All Comes Back
Mar 16, 2017
Mar 16, 2017
Speaking My Truth
Mar 10, 2017
Speaking My Truth
Mar 10, 2017
Mar 10, 2017
Why I'm No Longer Vegan
Feb 6, 2017
Why I'm No Longer Vegan
Feb 6, 2017
Feb 6, 2017
The Truth Will Set You Free
Jan 9, 2017
The Truth Will Set You Free
Jan 9, 2017
Jan 9, 2017
Expressing Who You Are
Dec 26, 2016
Expressing Who You Are
Dec 26, 2016
Dec 26, 2016
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Why Yoga Is Your Greatest Catalyst

October 8, 2018

For my personal life, yoga is a major catalyst for growth. If you’ve ever listened to Abraham Hicks or Gabby Bernstein, you may already know that when you create space for things in your life, what you want will make its way in.

So, when you go to your yoga practice, you are spending 60-75 minutes focusing on the present moment. You forget about all the worries, stress, & even good things in your life, and bring your mind to the “NOW”. Doing this allows the Universe to start to bring forth what you want out of life. Your not gripping or attaching or fixating on what you want, or what you don’t want.

By letting go of your grip, more opportunities will flood your way! More clients, more money, more e-mails with promotional offers, etc.

Not only are you benefiting your mind and body in yoga, you’re benefiting your entire experience.

This can be true for any activity where you focus your mind so intently on the present moment. Maybe it’s your workout, painting, writing, reading, gardening, mowing the lawn, pilates, whatever it may be. When you allow yourself to focus on the moment, you allow for greatness to flood into your life.

Next time you go to class, set an intention that you’re grateful to be creating space for that which you want to enter your reality.

When you begin to open your body & release stuck energy, great healing occurs. You are creating more internal space for energy to flow through. You feel more grounded, more connected, more centered. When you have a CONSISTENT yoga practice, you are setting yourself up for greater health, longevity, and mental clarity. Incorporating stretching with deep breathing is a beautiful dance of energy. The more you can get out of your head & into the moment, the happier you will be. Guaranteed.

In Wellness
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