Quinoa Puffed Banana Protein Muffins

This recipe is SUPER simple to make. These are ingredients I have in my pantry, I didn’t need to go shopping for anything! Feel free to switch up the pea protein for your own protein powder, as well as swapping out the cashew butter for your desired nut butter.


I added the quinoa, protein powder, egg and chia seeds for a boost of protein. I incorporated the nut butter for some healthy fats, which also come from the chia seeds.

1 cup gluten free flour
1 rip banana
1 egg
1/4 cup white quioa
1/4 cup pea protein
1/4 cup cashew butter
2 tbsp raw local honey
2 tbsp chia seeds
3/4 cup almond milk
1/2 tsp cinnamon
1/2 tsp pink salt
2 tsp baking powder
Optional Toppings:
Banana slices & Cacao nibs

1. Set oven to 375.
2. Mash ripe banana in big bowl, then add almond milk, cashew butter and egg.
3. Mix in the rest of the ingredients and stir until well combined.
4. Add optional toppings to the muffins. The banana on top is SO amazing and delicious.
5. Cook for 25 minutes.
6. Let cool completely, and voila!

Makes 12 muffins. Store in fridge up to one week in an air tight container.

Banana, Oat & Raisin Mash

6 spotty bananas
2 cups oats (I used steel cut in this batch but normally use rolled oats)
1 cup of organic flour
1.5 tbsp chia seeds
1 tbsp ground flax
few dashes of cinnamon
2 tbsp cacao nibs
1 tbsp cacao powder
1 cup of raisins
coconut oil

Set oven to 420 degrees Fahrenheit
Mash bananas in a large bowl
Add all dry ingredients and mix well
Take a dish and grease it with coconut oil (I used about an 8x8" dish)
Spread out mash and even the top
Cook for 30 minutes
Allow to cool, and cut into bars or cubes.

Blueberry & Banana Oat Muffins

3 tbsp water
1/4 cup + 2 tbsp plant milk
2 ripe mashed bananas
1/4 cup maple syrup
1 tsp vanilla

2 tbsp chia seeds
1 tbsp ground flax seeds
1 cup frozen blueberries
1.5 cup of rolled oats
1 cup almond meal (you may need to add 1/2 cup more if the batter is too liquid-y)
1 tsp baking powder
1 tsp cinnamon

Set over to 400 degrees F.

Combine chia seeds, ground flax seeds and water to make an "egg". Let sit for 2 minutes. Next add in the rest of the wet ingredients and stir well. 

In a separate bowl, combine the rolled oats, almond meal, baking powder, cinnamon, and blueberries. Once mixed, add in the wet ingredients and stir together. 

Bake in muffin tins or silicone muffin holder for 30 minutes. Let cool lcompletely before you take them out. Enjoy!

These babies are good for about 5-6 days in the fridge. Enjoy warm or cold (my fiancé likes them warm with some vegan butter on top).

This recipe yields about 14 muffins.

Peanut Butter Protein Balls


1 cup gluten free oats
3/4 cup peanut butter
1 tbsp chia seeds
1 tbsp ground flax seeds
2 dates
2 tbsp cacao nibs
1 tsp cinnamon
1/2 tsp maca powder
1/2 cup raw almonds


Blend everything together in a food processor for about 2 minutes. Grab some of the mixture with your hands and squeeze together, gently roll into balls. This will make about 9 protein balls. Store in the fridge for up to 1 week.

Chocolate Sunbutter Protein Balls


1/ 2 cup hemp protein powder
1/4 heaping cup sugarless sunflower butter
2 tbsp coconut flakes
1/4 tsp cinnamon
10 pitted dates
1 tbsp cacao powder
1 tbsp maca powder
1 tbsp coconut oil
1/2 tbsp water
1 tbsp chia seeds
Dash of pink Himalayan salt


Blend all ingredients in food processor until it crumbles and will stick together in a ball when you squeeze the mixture in your hand.
Yields about 4 large balls and 1 small one. Roll in some coconut flakes, freeze for two hours, and enjoy!
Keep in the refrigerator for up to a week for maximum freshness.

Quick & Easy Chocolate Chip Protein Cookies


2 eggs 
1/2 cup almond milk
2 smashed ripe bananas
1 cup gf oats
2 cups almond meal
1 tbsp ground flax seeds
1 tbsp maca powder
2 scoops @ancientnutrition collagen protein (optional-good for skin, joints & youthfulness)
2 tbsp @terrasoul pea protein (any protein powder of your choosing) 
1/2 tsp pink Himalayan sea salt
1 tsp cinnamon 
1/2 tsp ground vanilla (or 1 tsp vanilla)
1/2-1 cup @enjoylifefoods dairy free chocolate chips 
2 tbsp coconut sugar


Set oven to 350 degrees F.
Mash both bananas with a fork, add wet ingredients and mix well. Add the rest of the ingredients except chocolate chips, mix well.
Next, fold in chocolate chips. Place on parchment paper and cook for 15 minutes!