Gooey Brownie Balls

5 dates
2-3 tbsp cacao powder
1/2 tsp Four Sigmatic adaptogen blend (OPT)
pinch of cinnamon

Soak dates in a bowl of hot water for 5-10 minutes until soft.
Once soft, pit the dates and add them to a food processor. Blitz and then add the rest of the ingredients. 

Enjoy right away (it will be warm and gooey) Or store them in an air tight container in the fridge to cool, cut and roll into balls! Makes about 10-15!

Chocolate Pumpkin Cheesecake Bites

Chocolate Pumpkin Cheesecake Bites Crust:
1.5 cup walnuts
1-1.5 cup soaked dates
Pinch of salt

Chocolate Pumpkin Cheesecake Filling:
1 cup soaked cashews
1/2 lemon
1/2 cup maple syrup
1/2 cup pumpkin purée
1/2 cup coconut milk
3 tbsp cacao powder
2 tbsp melted coconut oil
Dash of cinnamon

Soak cashews for 1 hour in hot water. While that is soaking,  soak dates in hot water for 10 minutes to soften.

Add walnuts to food processor and blend. Add in dates and salt.
Fill silicone cupcake tray with crust, press down with a spoon or your fingers. You can pop these in the freezer while you wait for the cashews to finish soaking.

Next, add the filling ingredients to the food processor and blend until rich and creamy.

Poor over the walnut crust and top with whatever you would like! I used frozen raspberries, cacao nibs, and sliced almonds. 

Freeze for 4 hours.

Healthy Superfood Dessert Cups


15 dates
1 cup almond meal
1 tbsp ground flax seeds
1 tsp vanilla
1/2 tsp cinnamon
1/2 cup pumpkin seeds
1 tsp maca
Dash of pink Himalayan salt

2 cups soaked cashes
1 tsp matcha
1 tsp spirulina
1 tsp vanilla
1/2 tsp maca powder
3 tsp coconut sugar (optional)
1 tsp cinnamon
1/2 cup almond milk


Soak cashews for 30 minutes - 1 hour in warm water.
Blend all the ingredients for the base in a food processor, and push into cupcake molds (I used a silicone muffin mold). Place in freezer for now.

Blend all the ingredients for the filling together once the cashews have soaked, and top the base with the filling. Sprinkle hemp seeds and cacao nibs on top, and freeze for 3 hours.
I mentioned the coconut sugar in the filling is optional. I say this because dates are very sweet as it is, so it may be nice without it. Your choice!
Enjoy friend!

Keep in freezer up to a month (in an air tight container). Yields 9