Are you looking to reduce your stress levels? In need of some self love and attention?
Suitable for all levels, we will be practicing several yin poses that help to open and soften the body, while incorporating stress-reducing essential oils to aid in the relaxation process. You will leave feeling light and more informed on how Bergamot, Ylang Ylang & Lavender can help reduce stress.
Join Mike and I for 90 minutes of relaxation!