This workshop is a Yoga 101 style class with plenty of breakdown moments. Sarah will take you through a fully guided, slow moving class with detailed cueing to educate you on several asanas (poses). This class entails breakdowns of essential postures and alignment cues to help enhance your performance on your mat. There will be plenty of hands-on adjustments and assists to help you better understand what the pose should feel like for your personal body. We will move intelligently, allowing our breath to guide us.
We will discuss prop usage, breath control, energetic locks, and explore many asanas. This class is for anyone looking to enhance their alignment on their mat to deepen their practice. Come with an open mind and a gentle approach as we dive into the fundamentals of yoga asana. Questions are recommended! Come Curious!
Good Karma Yoga Hartland
Only 15 spots!! Sign up now to reserve your spot.