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Free Intro to Breath and Meditation

  • Vibe Well 495 North Fenway Drive Fenton, MI, 48430 United States (map)

Get to know the how to's and benefits of breath work and mediation. In this class we will discuss (and practice) different breathing techniques that will assist in calming your nervous system down (releasing stress, calming anxiousness and feelings of overwhelm), as well as how to enhance your meditation practice through awareness.

Vibe Well
495 N Fenway Dr, Fenton, MI 48430
FREE

Earlier Event: February 16
Fundamentals of Yoga Part 2
Later Event: May 11
Mother's Day Guided Meditation!